Many people have been struggling to find solutions as this problem makes them anxious for life. Many marriages break up and relationships break down because of this problem.
For older men, men’s energy deficiencies may not be a problem as their bodies are already tired.
Here are some ways that will help you to regain lost masculine power, or enhance your ability to get married.
Try to use soft drinks and foods.
Avoid all sugary drinks as they are a major enemy of your health especially when you want to regain male strength. Eat raw foods and whole grains, eat lots of fruits and leafy vegetables. You will enjoy life eating natural foods and will be firmly involved in the act of marriage.
Avoid alcohol abuse.
Studies show that alcohol gives you the desire or desire to perform the act of marriage but deprives you of the ability to do it, as it reduces the level of dehydration.
Many people are stressed because the body is not getting enough blood to go to different places such as the brain, liver and kidneys which are the main components to keep your body functioning. In order for the penis to stand erect, you need to have enough blood.
Exercise reduces the amount of fat in the blood vessels and enables it to transport enough blood to various parts of the body including the penis.
Replace nutrients that are lost in your body.
Make sure your body provides the basic minerals like zinc, iron, selenium, manganese and many vitamins, as these minerals make your body function at a reasonable level. These nutrients enable the body’s enzymes to function at a healthy level and strengthen your body. These minerals are found in many vegetables, fish and fruits.
Drink enough water every day.
Drink enough water every day, don’t wait until the thirst arises. An adult should drink 8 to 10 glasses of water a day. Water helps raise blood levels and remove toxins from the body.
The practice of marriage usually involves many things. You may be physically fit but unable to have sex because you are depressed. Make sure before you go out with your partner, you are calming your mind and not thinking about other things outside the course of action. This will give you a good time for your brain to send enough blood into the penis.